Category: Allgemein

Breath Token March 2020

16. March 2020

A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.
In 2020 the breath tokens are about connecting breath and sound.

Sounding „E“

Let‘s begin with sensing where we have contact: on the chair, or on the floor, for example. We sense the weight of our body, letting it sink towards the ground. Let‘s stroke along the body walls to fully arrive in our body and its boundaries. We can accompany the stroking with gentle humming, moving the mouth.

Let’s now explore imagining, shaping, speaking and sounding an “E”. We repeat the exploration three times or as often as we like.

Breath Token August 2019

15. August 2019

Allgemein, Breathwork

A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.

Holding the shoulder to calm down
I read more and more about breathing techniques and how they‘re supposed to help with regulating ourselves, usually calming down or being alert.

We don‘t need a breathing technique for either. I‘d like to propose a simple touch that has a calming effect without unneccessarily interfering with the self-regulatory breathing mechanism. (This is just one example, there are countless other possibilities)

Breath Token June 2017

14. June 2017

Allgemein

A breath token is a breathing exploration that I develop for friends & clients and send out as a gift.

Let‘s place our hands over the navel and sense what happens beneath our palms. Once we‘re in tune with the breath movement, we move the hands away from the navel, with the inhale, the palms still facing towards us. Then we let the hands come back towards the navel on the exhale. here we wait until the next inhale comes by itself and our hands move outward again. Read More

Just Breathe

19. March 2017

Allgemein

“Just Breathe”, Dan Brulé’s new book on breathwork is coming out on the 28th of March 2017. Dan Brulé has been teaching breathwork since the 70s. He has been teaching all over the world and has integrated many different types of breathwork into his own “breath mastery”. You can check out all about the book here: Just Breathe

Dan Brulé writes about the uses and applications of breath work in his February Newsletter of breathmastery: “I have been focused on Breath and Breathing Training since 1970, so it’s hard for me to believe that many people still have no idea what breathwork is all about! And so this month, as a reminder to all my friends, students and fellow breath workers, and for those who are new to it, here are some of the uses and applications of Breathwork. Read More