A breath token is a breathing exploration that I develop for friends & clients and post as a gift.
In 2021 the breath tokens are about our relationship to breathing.
In the current climate, rather than giving instruction, I feel like taking a step back and formulating an open question instead.
The question for this month is: What is my relationship to change?
Most people I know, including myself, want some sort of change to happen, without really liking change or being able to tune into the changes that are already happening. To learn about the nature of change, the breath is a great master. With changing states, changing spaces, as well as exchange, untouched by will or ideology, breath is an expression of how change is life itself.
We can explore the question through touch, movement, sound, writing, drawing… We can explore it any time, anywhere…
If you have any questions or would like to share something with me, please feel free to contact me: hallo@nicolacaroli.com.